This may be the question you are asking yourself, so lets look at what you get.

One of the main things you will get is an all round body and mind workout, thats not bad for a start is it ?

But before i go any further like most things in life you will get out of it what you put in, you can choose, how hard or soft you wish to go.

Some of the benefits you will get from the fitness training, are

Increases in the size of the heart allowing it to work at a lesser rate to maintain your body
Increases capacity of lungs allowing more oxygen in to them
Reduces high blood pressure
Reduces high cholestorol
Reduces stress, depression and anxiety
Maintains or loses weight and/or body fat
Improves your phsycholgical wellbeing
Reduces risk of heart disease
Releases natural feel-good chemicals in the body
Allows you to work harder and for longer periods in sport and exercise

and so on and so on !!

you should also hope to see some improvements in of the following.

Speed
Balance
Co-ordination
Strength
Confidence in others
Self Confidence
Agility
Flexibility
Movement

so my answer to the question is yes it is for you young or old !!

IS THIS FOR ME ?