In the uncertain times that we live in, it is only wise to do all we can to make sure that we are prepared for the very unlikely possibility of attack or any other unwanted advances.

Therefore at the Ippon Karate & Self Defence Club we pride our self on the ladies self defence courses that we provide, they normally would be run with a minimum of twelve ladies, the course is a four week one hour course, and the venue would depend on where the main body of ladies come from.

You will learn many different aspects of self defence, from calming tactics to lethal blows, and will have ample opportunity to practise on some willing volunteers.

The age limit, we would suggest would be over secondary school age, this is a very informal course and we would ask you to wear appropriate clothing e.g. track suit, or something similar.

 If you would like to discuss arranging a course or would just like some more information please fill in the form below and we will get back to you as soon as possible.